wadeb32's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014

180.4 lb Lost so far: 9.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:

274 kcal

Fat: 15.50g | Prot: 18.18g | Carb: 12.72g. Breakfast: Bacon, Nature's Own Honey Wheat Bread, Egg. more...

2749 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 9 hours, Standing - 3 hours, Sitting - 3 hours. more...

gaining 2.0 lb a week


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wadeb32's weight history