|
Went the wrong way over the past year. So, I am trying again. My first goal is to count all my calories every day.
|
213.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 December 2014:
|
1567 kcal
|
Fat: 63.01g | Prot: 60.80g | Carb: 195.02g.
Breakfast: Nabisco Triscuit Crackers Original, Cream (Half & Half). Lunch: Grapes, Marie Callender's Beef & Broccoli. Dinner: Potato Chips, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Honeymaid Graham Crackers, Apples. more...
|
|