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day 52 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1212 kcal
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Fat: 67.51g | Prot: 104.62g | Carb: 45.81g.
Breakfast: President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Grimm's Turkey Pepperoni, Raspberries. more...
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losing 10.5 lb a week
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