Weigh In record (no journal entry) for 21 January 2023
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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953 kcal
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Fat: 10.99g | Prot: 58.40g | Carb: 158.23g.
Breakfast: Trader Joe's Lentil Soup with Vegetables. Lunch: Black Beans (Canned). Dinner: Ground Beef (95% Lean / 5% Fat) , Black Beans (Canned). Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 0.7 lb a week
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