Weigh In record (no journal entry) for 21 January 2023
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1441 kcal
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Fat: 93.00g | Prot: 71.68g | Carb: 75.67g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Água da Serra Refrigerante de Laranja - Laranjinha, Zezé Folhado Doce, Brócolis Cozidos (de Brócolis Frescos), Toucinho Frito, USDA Torresmo Frito, Moela de Frango Cozida. Dinner: Toucinho Frito, USDA Torresmo Frito. Snacks/Other: Frimesa Queijo Prato, Frimesa Presunto Cozido, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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