Weigh In record (no journal entry) for 21 January 2023
|
126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 January 2023:
|
2207 kcal
|
Fat: 77.26g | Prot: 30.58g | Carb: 196.38g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Trader Joe's Candied Pecans. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Mixed Nuts, Kettle Brand Bourbon BBQ Potato Chips, Sprouts Farmers Market Whole Wheat Pita Bread, Chickpea Salad, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
|
|
1637 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|