Weigh In record (no journal entry) for 09 December 2014
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217.2 lb
Lost so far: 1.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2460 kcal
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Fat: 78.60g | Prot: 176.89g | Carb: 267.02g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Cooked Carrots, Plain Yogurt, Cauliflower, Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Skinless Chicken Breast, Great Value Jumbo Hamburger Buns, American Cheese, Cooked Cauliflower (Fat Added in Cooking), Kraft Original BBQ Sauce, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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