Weigh In record (no journal entry) for 08 December 2014
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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1523 kcal
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Fat: 47.85g | Prot: 92.03g | Carb: 192.17g.
Breakfast: Kirkland Signature Organic Whole Milk, Cascadian Farm Organic Cinnamon Crunch Cereal, Trader Joe's Organic 1% Lowfat Milk. Lunch: Alpine Fresh Blackberries, Trader Joe's Greek Style Nonfat Yogurt - Mango, Trader Joe's Citrus Chicken Salad, Trader Joe's Organic Beef Jerky. Dinner: Trader Joe's Julienned Root Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Applegate Farms Smoked Turkey Breast, Trader Joe's Macaroni & Cheese Wisconsin Cheddar. Snacks/Other: Kirkland Signature Organic Whole Milk, Trader Joe's This Cranberry Walks Into A Bar, Kind Nut & Spices Caramel Almond & Sea Salt. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sleeping - 7 hours and 39 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 3 hours, Housework - 2 hours. more...
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losing 14.0 lb a week
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