Weigh In record (no journal entry) for 21 January 2023
|
161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1290 kcal
|
Fat: 68.70g | Prot: 54.44g | Carb: 121.01g.
Breakfast: Банан, Хлеб Черный, Сливочное Масло, Яйцо. Lunch: Сухие Жареные Орехи Кешью, Инмарко Пломбир с Таежной Черникой, Первая Свежесть Филе Бедра без Кожи. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nensy84's weight history
|