Weigh In record (no journal entry) for 29 June 2011
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147.5 lb
Lost so far: 29.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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398 kcal
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Fat: 23.62g | Prot: 22.21g | Carb: 27.04g.
Breakfast: Mushrooms, Onions, Egg, Sliced Candadian Bacon, Green Peppers, Butter, Cream (Half & Half, Fat Free), Coffee. Lunch: Plums, Peaches. more...
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2122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dmcrane1's weight history
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