Weigh In record (no journal entry) for 08 December 2014
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1155 kcal
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Fat: 32.89g | Prot: 83.63g | Carb: 113.15g.
Lunch: Ervilhas (Congelado), Milho, Vagem, Beterrabas, Rabanetes, Frango Grelhado (Pele Não Consumida). Dinner: Vagem, CaldoBom Arroz Mix Cereais. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Peito de Frango, Snickers Snickers. more...
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losing 1.5 lb a week
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