Waynek3859's Journal, 08 December 2014

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 131.34g | Prot: 100.23g | Carb: 300.64g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3386 kcal

Activities & Exercise: Sitting - 10 hours and 10 minutes, Driving - 30 minutes, Desk Work - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...