Weigh In record (no journal entry) for 28 August 2009
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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500 kcal
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Fat: 11.94g | Prot: 14.39g | Carb: 87.74g.
Breakfast: Honey Nut Cheerios, Banana, Milk (Nonfat). Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 14.0 lb a week
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