Chris Politis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Fri 28th: 500 * -
fat: 11.94g
|
protein: 14.39g
|
carbs: 87.74g
- -
Thu 27th: 1980 * -
fat: 72.56g
|
protein: 95.14g
|
carbs: 224.98g
3343*  1363
Wed 26th: 2858 * -
fat: 76.77g
|
protein: 66.25g
|
carbs: 451.69g
2775*  83
Tue 25th: 2520 * -
fat: 64.08g
|
protein: 120.11g
|
carbs: 352.70g
3459*  939
Mon 24th: 2281 * -
fat: 55.43g
|
protein: 97.71g
|
carbs: 332.74g
2980*  699
Sun 23rd: 2753 * -
fat: 61.28g
|
protein: 166.69g
|
carbs: 331.18g
2880*  127
Sat 22nd: 2314 * -
fat: 87.34g
|
protein: 145.07g
|
carbs: 136.11g
2366*  52
Fri 21st: 2870 -
fat: 119.22g
|
protein: 166.47g
|
carbs: 294.98g
3139*  269

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