cheetahfanatic's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
127.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1930 kcal Fat: 59.26g | Prot: 49.90g | Carb: 298.12g.   Breakfast: Cinnamon Rolls with Icing Reduced Fat. Dinner: White Rice, Orange Chicken. Snacks/Other: Special Dark Chocolate, Organic Animal Crackers Vanilla, Jumbo Biscuits Flaky Butter. more...
2196 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
losing 4.2 lb a week

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