Weigh In record (no journal entry) for 08 December 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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785 kcal
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Fat: 45.70g | Prot: 33.45g | Carb: 66.05g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Sweet Onions, Farmer John Classic Premium Bacon. more...
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gaining 10.5 lb a week
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