Marktrusson's Journal, 08 December 2014

189.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 30.04g | Prot: 34.74g | Carb: 112.08g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Pasta Bake. Snacks/Other: Crisps, Bananas . more...

2138 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...