Weigh In record (no journal entry) for 08 December 2014
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1123 kcal
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Fat: 38.07g | Prot: 57.39g | Carb: 141.86g.
Breakfast: Golden Delicious Apples, Sharp Cheddar Cheese. Dinner: Bob's Red Mill Flaxseed Meal, Trader Joe's Turkey Chili with Beans, Apricot Jams and Preserves, Cinnamon, Banana, Tortilla Corn Chips, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes. more...
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losing 0.8 lb a week
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