Weigh In record (no journal entry) for 08 December 2014
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193.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1693 kcal
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Fat: 89.12g | Prot: 74.97g | Carb: 123.81g.
Breakfast: Metagenics UltraMeal Plus 360. Lunch: Tea with Milk, Avocados, Spinach, Cucumber (with Peel), Almonds. Dinner: Colby Jack Cheese, Mars Maltesers, Ferrero Fine Hazelnut Chocolates, Chicken or Turkey Vegetable Soup (Home Recipe), Boiled Egg. Snacks/Other: Carrots. more...
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2488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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