Starshouting's Journal, 29 June 2011

173.8 lb Lost so far: 6.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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1510 kcal

Fat: 32.27g | Prot: 62.15g | Carb: 269.21g.   Breakfast: chunky peanut butter, English muffin, Watermelon. Lunch: dark chocolate and cherry granola bars kashi. Dinner: french bread, Spaghetti with Beef and Tomato Sauce. Snacks/Other: apple, wallaby yogurt. more...

2313 kcal

Activities & Exercise: Sex - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...