Weigh In record (no journal entry) for 29 June 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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1341 kcal
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Fat: 29.29g | Prot: 57.66g | Carb: 230.90g.
Breakfast: nectarine, mango, orange, 2% milk. Lunch: apple, activia light, caesar italian dressing, lettuce. Dinner: olive oil, spinach, carrots, orowheat sandwich thin, salmon burger. Snacks/Other: healthy choice fudge bar, oatmeal, rice cake caramel, rolo. more...
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2178 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.1 lb a week
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