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OK - that holiday weekend is over and I tried to be good but it gets very difficult when you are away from home and every celebration seems to have food as the centerpiece - so, today is a 'start again' day and I have to really get back on on a fastrack to getting back to my goal weight.
Diet Calendar Entries for 05 July 2011:
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1121 kcal
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Fat: 18.46g | Prot: 84.66g | Carb: 168.32g.
Breakfast: tangerine, nectarine, mango, 2% milk. Lunch: carrot, lettuce, apple, oscar mayer oven roasted turkey breast. Dinner: potato, corn on the cob, olive oil, spinach, chicken breast bonless skinless. Snacks/Other: jello sugar free chocolate. more...
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2023 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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