Weigh In record (no journal entry) for 08 December 2014
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1521 kcal
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Fat: 64.40g | Prot: 65.25g | Carb: 189.69g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Walnut Oil, 365 Organic Quinoa with Vegetables, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Oranges, Trader Joe's Vegetable Medley, Tomato Juice, Walnuts. Snacks/Other: Frozen Cherries. more...
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2046 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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