Weigh In record (no journal entry) for 29 June 2011
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141.4 lb
Lost so far: 64.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1278 kcal
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Fat: 29.23g | Prot: 63.45g | Carb: 197.09g.
Breakfast: banana, kashi crunch, whole milk, coffee, Coffeemate sugar free hazelnut. Lunch: Premium chunk light tuna in water, tostitos bite size, sandwich thins, iceburg lettuce. Dinner: lean cusine chicken. Snacks/Other: yoplait light thick lemon, green tea, cinnamon roll, water. more...
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losing 5.6 lb a week
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