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Shiniquiet
Journal
08 Dec 14
Shiniquiet's Journal, 08 December 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 08 December 2014
195.9 lb
Lost so far:
3.8 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
945 kcal
Fat: 58.43g | Prot: 38.00g | Carb: 137.74g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Perkins Restaurant Whole Wheat Toast (2 Slices), Publix Chicken Salad.
Dinner:
Hormel Compleats Cheese & Spinach Ravioli.
more...
2426 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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