Weigh In record (no journal entry) for 29 June 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1407 kcal
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Fat: 58.90g | Prot: 56.51g | Carb: 180.11g.
Breakfast: Organic Brown Flaxseeds, Lowfat Plain Yogurt. Lunch: Lemonade, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana, Churn Style Butter, Sour Dough Bread. more...
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gaining 3.5 lb a week
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