Weigh In record (no journal entry) for 20 January 2023
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246.4 lb
Lost so far: 22.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1735 kcal
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Fat: 90.73g | Prot: 50.67g | Carb: 190.23g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Vitafusion MultiVites Gummy Vitamins, Clean Simple Eats Vanilla Protein Powder. Lunch: Fresh Selections Asian Style Chopped Salad Kit, American Licorice Sour Punch Bites Assorted Flavors, Nestle Crunch (Fun Size), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini. Dinner: Keebler Club Crackers Minis Original, Kraft Wheat Thins Original, Cream Cheese Spread. Snacks/Other: Chinese Fried Rice. more...
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losing 4.2 lb a week
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