Nilz76's Journal, 20 January 2023

Note to self: 3 days gym this week (all weights). #FeelingGood

170.4 lb Lost so far: 0 lb. Still to go: 170.4 lb. Diet followed 100%.

Diet Calendar Entry for 20 January 2023:

2671 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight


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Nilz76's weight history