Weigh In record (no journal entry) for 08 December 2014
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2167 kcal
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Fat: 51.79g | Prot: 89.10g | Carb: 232.49g.
Breakfast: Pears, Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cilantro-Lime Rice, Salsa Roja, Guacamole, Grilled Chicken. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Peanut Butter Pumpkins, Peppermint Pattie (17g), Mr. Goodbar Miniatures, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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