Weigh In record (no journal entry) for 29 June 2011
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295.0 lb
Lost so far: 75.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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826 kcal
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Fat: 27.24g | Prot: 88.11g | Carb: 51.84g.
Breakfast: Lemonade, Crispy Minis Rice Cakes Savoury Tomato & Basil, Crispy Minis Butter Popcorn, Cheese (Triangle) Reg, Stuffed Queens Olives, Simply Egg Whites. Lunch: Strawberry Orange Banana, Normandy Style Vegetable Blend, Bocconcini, Grilled Chicken Breast. Dinner: Crispy Minis Butter Popcorn, Crispy Minis Rice Cakes Savoury Tomato & Basil, Stuffed Queens Olives, Flaked White Tuna in Water, 2% Cottage Cheese. more...
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losing 3.3 lb a week
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