Weigh In record (no journal entry) for 27 July 2011
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285.0 lb
Lost so far: 85.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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780 kcal
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Fat: 23.78g | Prot: 107.88g | Carb: 32.32g.
Lunch: Lemonade, Day Starters, Crispy Minis Original Rice Cakes, Kalamata Olives, Simply Egg Whites. Dinner: Olive Oil, Balsamic Vinegar, Cos or Romaine Lettuce, Kalamata Olives, 2% Cottage Cheese, Yellowfin Chunk Light Tuna. Snacks/Other: Bananas, Whey Isolate. more...
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losing 2.5 lb a week
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