| October 2015 |
| Fri 9th: |
501 *
|
20%
|
fat: 25.36g |
| |
protein: 31.80g |
| |
carbs: 37.28g |
|
-
|
-
|
| September 2015 |
| Thu 17th: |
1144 *
|
46%
|
fat: 36.11g |
| |
protein: 60.03g |
| |
carbs: 150.14g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
421 *
|
17%
|
fat: 22.73g |
| |
protein: 10.51g |
| |
carbs: 47.99g |
|
-
|
-
|
| Mon 24th: |
594 *
|
24%
|
fat: 22.26g |
| |
protein: 25.15g |
| |
carbs: 74.92g |
|
-
|
-
|
| March 2013 |
| Mon 11th: |
693 *
|
28%
|
fat: 17.09g |
| |
protein: 54.04g |
| |
carbs: 82.25g |
|
-
|
-
|
| Sun 10th: |
775 *
|
31%
|
fat: 36.86g |
| |
protein: 45.10g |
| |
carbs: 73.20g |
|
-
|
-
|
| Sat 9th: |
890 *
|
36%
|
fat: 29.67g |
| |
protein: 47.30g |
| |
carbs: 120.03g |
|
-
|
-
|
| Fri 8th: |
1799 *
|
72%
|
fat: 58.57g |
| |
protein: 103.21g |
| |
carbs: 202.63g |
|
-
|
-
|
| Thu 7th: |
1289 *
|
52%
|
fat: 15.28g |
| |
protein: 119.07g |
| |
carbs: 177.06g |
|
-
|
-
|
| Wed 6th: |
1199 *
|
48%
|
fat: 24.32g |
| |
protein: 97.69g |
| |
carbs: 154.95g |
|
-
|
-
|
| Tue 5th: |
630 *
|
25%
|
fat: 19.57g |
| |
protein: 72.95g |
| |
carbs: 45.70g |
|
-
|
-
|
| Mon 4th: |
1432 *
|
57%
|
fat: 19.92g |
| |
protein: 133.05g |
| |
carbs: 191.15g |
|
-
|
-
|
| Sun 3rd: |
1318 *
|
53%
|
fat: 16.01g |
| |
protein: 88.15g |
| |
carbs: 169.21g |
|
-
|
-
|
| Fri 1st: |
1580 *
|
63%
|
fat: 31.96g |
| |
protein: 118.60g |
| |
carbs: 204.24g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
876 *
|
35%
|
fat: 6.34g |
| |
protein: 55.09g |
| |
carbs: 158.21g |
|
-
|
-
|
| Wed 27th: |
811 *
|
32%
|
fat: 23.00g |
| |
protein: 63.75g |
| |
carbs: 92.32g |
|
-
|
-
|
| Tue 26th: |
2251 *
|
90%
|
fat: 77.71g |
| |
protein: 125.91g |
| |
carbs: 267.34g |
|
3401*
|
 1150
|
| Mon 25th: |
1160 *
|
46%
|
fat: 40.75g |
| |
protein: 103.75g |
| |
carbs: 100.96g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
756 *
|
30%
|
fat: 31.96g |
| |
protein: 45.15g |
| |
carbs: 80.42g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
433 *
|
17%
|
fat: 9.19g |
| |
protein: 16.64g |
| |
carbs: 75.48g |
|
-
|
-
|
