Weigh In record (no journal entry) for 29 June 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1924 kcal
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Fat: 78.77g | Prot: 81.66g | Carb: 223.95g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Whataburger. Dinner: Romaine, Skim Milk, Corn, Frozen Steamable, Byron's Pork BBQ, Light Honey Mustard Salad Dressing, Red Tomatoes, Decaffeinated Coffee, Baked Potato (Peel Not Eaten). more...
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1986 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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