Weigh In record (no journal entry) for 28 June 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1684 kcal
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Fat: 48.90g | Prot: 89.56g | Carb: 227.31g.
Breakfast: Skim Milk, Light Soft Spread, Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn Flakes Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Boneless Skinless Chicken Breasts, Singles American Cheese Slices. Dinner: Lite Balsamic Vinaigrette Dressing, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Chicken Parmigiana & Penne. Snacks/Other: Wheat Saltines, Light Swiss Original. more...
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2058 kcal
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Activities & Exercise:
Shopping - 1 hour, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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