Pfeife's Journal, 29 June 2011

Trying to eat more calories...I think this will be an easy diet

187.6 lb Lost so far: 1.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 89.09g | Prot: 80.84g | Carb: 179.63g.   Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked) , Grape Juice, Hard-Boiled Egg. Lunch: Coke Zero, Part Skim Mozzarella Cheese Strings, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whole Wheat Pita Bread, Tuna Fish Salad. Dinner: Green Olives, Black Olives, Sides - Garden Salad (Before Dressing), Reduced Fat Crumbled Feta Cheese, Cauliflower, Sliced Ham (Regular, Approx. 11% Fat), Organic Tuscan Italian Salad Dressing. Snacks/Other: Butter Pound Cake , Bananas , Sugar Free Concord Grape Jam, Natural Creamy Peanut Butter, Whole Wheat English Muffin, Pears, Chocolate Covered Strawberry. more...

2502 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...