Weigh In record (no journal entry) for 08 December 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1387 kcal
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Fat: 26.91g | Prot: 132.93g | Carb: 145.70g.
Breakfast: Chobani Simply 100 Black Cherry. Lunch: All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g). Dinner: Lasagna with Meat, Broccoli Raab (Cooked). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Pink Lady Apples. more...
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losing 0.5 lb a week
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