Weigh In record (no journal entry) for 04 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2019 kcal
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Fat: 54.54g | Prot: 126.54g | Carb: 240.78g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Sardines with Tomato-Based Sauce (Mixture), Baguette. Dinner: Cadbury's Dairy Milk Chocolate Bar. Snacks/Other: Sprite Sprite Zero (Bottle), Silk Pure Almond Milk - Original, All Whites 100% Liquid Egg Whites, Green Mountain Coffee Hot Cocoa K-Cup. more...
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gaining 0.8 lb a week
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