Weigh In record (no journal entry) for 20 January 2023
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319.2 lb
Lost so far: 44.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1380 kcal
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Fat: 98.00g | Prot: 100.00g | Carb: 6.00g.
Lunch: Wendy's Baconator Double (No Bun). more...
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losing 1.4 lb a week
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