Weigh In record (no journal entry) for 08 December 2014
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1782 kcal
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Fat: 88.59g | Prot: 133.18g | Carb: 117.90g.
Breakfast: Naturegg Eggs, 1% Fat Milk. Lunch: Pork Chop, Pears, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke. Dinner: Broccoli, 1% Fat Milk, Chicken Thigh, Chicken Leg. Snacks/Other: American Cheese, Dry Roasted Peanuts (with Salt), Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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losing 3.8 lb a week
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asher63's weight history
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