Weigh In record (no journal entry) for 15 December 2014
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1956 kcal
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Fat: 90.35g | Prot: 121.54g | Carb: 173.38g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Golden Delicious Apples, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Landshire Turkey & Cheese Sandwich. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Loin Pork Roast (Lean and Fat Eaten), Polar Diet Root Beer. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar, Dry Roasted Peanuts (with Salt). more...
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losing 0.8 lb a week
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