beatlesfran's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
149.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
1110 kcal Fat: 40.00g | Prot: 46.00g | Carb: 145.50g.   Breakfast: egg, egg white, double fiber bread, smucker's preserves, skim milk. Lunch: truffle crisp, Crunchy Granola Bars - Crunch Bar. Snacks/Other: klondike, girl scout thin mint. more...
on diet beatlesfran's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

dealaw supported sonnymac's Journal Entry.
ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.