beatlesfran's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
149.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
1110 kcal Fat: 40.00g | Prot: 46.00g | Carb: 145.50g.   Breakfast: egg white, double fiber bread, smucker's preserves, skim milk, egg. Lunch: truffle crisp, Crunchy Granola Bars - Crunch Bar. Snacks/Other: klondike, girl scout thin mint. more...

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