Weigh In record (no journal entry) for 29 June 2011
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149.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1110 kcal
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Fat: 40.00g | Prot: 46.00g | Carb: 145.50g.
Breakfast: skim milk, smucker's preserves, double fiber bread, egg white, egg. Lunch: Crunchy Granola Bars - Crunch Bar, truffle crisp. Snacks/Other: girl scout thin mint, klondike. more...
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losing 0.9 lb a week
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