Weigh In record (no journal entry) for 01 July 2011
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1375 kcal
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Fat: 30.00g | Prot: 112.50g | Carb: 172.50g.
Breakfast: smucker's preserves, egg, skim milk, double fiber bread, egg white. Lunch: whole milk, skim milk, lean cuisine salmon with basil. Dinner: skim milk, harvest vegetables, morning star sausage. Snacks/Other: lean cuisine spring rolls. more...
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losing 2.1 lb a week
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