Weigh In record (no journal entry) for 28 August 2009
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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2051 kcal
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Fat: 85.03g | Prot: 125.94g | Carb: 191.70g.
Breakfast: Irish Breakfast tea, raspberry jam, peanut butter (Trader Joe's), soy butter, English muffin (Trader Joe's). Lunch: Sliced Rosemary Ham, dijon mustard (trader joe's), sprouted multigrain bread (trader joe's), Mini Pretzels, water, tomatoes, onion. Dinner: diet coke, dirty rice, biscuit, fried chicken, fried chicken, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: water, water, water, water. more...
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2817 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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