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day 51 on probiotics
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1492 kcal
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Fat: 42.40g | Prot: 95.46g | Carb: 46.91g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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steady weight
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