Weigh In record (no journal entry) for 06 December 2014
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154.8 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1678 kcal
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Fat: 26.13g | Prot: 83.36g | Carb: 174.45g.
Breakfast: Strawberries, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Weight Watchers Fruit & Fibre Tropical Cereal, Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Capsicum, Sealord Tuna in Spring Water, Krispkut Japanese Style Slaw. Dinner: Lemon Juice, Couscous (Cooked), Dijon Broccoli Chicken. Snacks/Other: Coffee with Milk, Kingfisher Premium Lager, Pinot Noir Wine, Weight Watchers Apricot Pie Weight Watchers. more...
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losing 1.4 lb a week
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