duchessnz's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014
156.3 lb Lost so far: 42.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2014:
1383 kcal Fat: 25.71g | Prot: 44.06g | Carb: 155.04g.   Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: The Good Taste Food Co. Homestyle Country Chicken Soup. Dinner: White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only), Cooked Asparagus (from Fresh), Broccoli, Carrots. Snacks/Other: Griffin's Mallowpuffs, Griffin's Mint Treat Bites, Pinot Noir Wine, Bananas, Kingfisher Premium Lager, Coffee with Milk. more...
losing 1.1 lb a week

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