Weigh In record (no journal entry) for 28 August 2009
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1768 kcal
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Fat: 66.43g | Prot: 102.24g | Carb: 193.55g.
Breakfast: nature valley oats n honey granola bar, turkey sausage links, hard boiled egg. Lunch: 95% Fat Free Smoked White Turkey, kraft singles american cheese, Original 9" Extra Cheese Pizza. Dinner: great value white hot dog buns, Turkey Hot Dogs. Snacks/Other: reduced fat neopolatin ice cream prairie farms, skim milk, hersheys chocolate syrup, 98% Fat Free Whole Wheat Tortillas, Smooth Peanut Butter (Reduced Fat). more...
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3239 kcal
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Activities & Exercise:
Desk Work - 4 hours, P90X - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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