Weigh In record (no journal entry) for 19 January 2023
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83.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1700 kcal
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Fat: 55.45g | Prot: 119.36g | Carb: 173.54g.
Breakfast: Hamburger or Hotdog Rolls, Scrambled Egg (Whole, Cooked). Lunch: Noodles, Bertolli Creamy Alfredo Sauce, Turkey Sandwich, Chicken Breast, Spaghetti. Dinner: Dal, Meijer Boneless Skinless Chicken Breast, White Rice, Dal. Snacks/Other: Cheez-It Crackers, Cuties Clementines, Cheez-It Crackers. more...
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gaining 0.1 lb a week
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