Weigh In record (no journal entry) for 08 December 2014
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218.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2544 kcal
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Fat: 81.45g | Prot: 175.40g | Carb: 286.87g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Kirkland Signature Hamburger, Kraft Original BBQ Sauce, Corn, Cooked Cauliflower (Fat Added in Cooking), American Cheese, Great Value Jumbo Hamburger Buns. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Clif Bar Clif Bar - Chocolate Chip. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 2.5 lb a week
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