Weigh In record (no journal entry) for 19 January 2023
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247.0 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1743 kcal
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Fat: 92.25g | Prot: 97.43g | Carb: 131.82g.
Lunch: Papa Pita Thinwich 100% Whole Wheat and Honey, Mezzetta Imported Golden Greek Peperoncini, Great Value Chuck Pot Roast, Keebler Club Crackers Original, Nabisco Honey Maid Graham Crackers, Adams No-Stir Crunchy Peanut Butter. Dinner: Beef Stroganoff, Broccoli . more...
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gaining 3.5 lb a week
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